Why I Gave Yoga the Summer Off

  Try as I might, I just wasn't able to keep up with doing yoga everyday. Some of our hotel rooms and cabins didn't have enough room for me to roll out my trusty Mat*.

Why I Chose Yoga To Combat My Anxiety

  I have been combating anxiety on and off for a couple of years now. And 2016 brought me to a breaking point... My stress level that I have repressed for the many years now