mental wellbeing

Anxiety….

anx•i•e•ty  noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety… •is a deep painful emotional feeling  •feels like a snake..slithering up..trying to constrict your body  •can be a daily challenge  • Anxiety makes you feel… •powerless  •helpless  •weak  •scared Anxiety can affect your… •sleep  •concentration …

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