Changes…

I don't post on my social media channels often because my day-to-day life is very busy...full of work & a little bit of schooling...but mostly struggles over anxiety & stress. I have felt like a

Anxiety….

anx•i•e•ty  noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety... •is a deep painful emotional feeling  •feels like a snake..slithering up..trying to constrict your

Why I Chose Yoga To Combat My Anxiety

  I have been combating anxiety on and off for a couple of years now. And 2016 brought me to a breaking point... My stress level that I have repressed for the many years now